Somatic Slow Down

Thank you for taking an interest in my work! And I'm so glad to hear you're interested in exploring tools for connecting with your body.

This video is about 15 minutes long and goes over three techniques to explore settling your body and nerves. 

I invite you to find a comfortable seat or position and follow along, or just give it a watch and experiment with what you learned later! It's totally up to you how you decide to engage in this material. 

Do what feels right!

Transcription available on Loom. Click through to access it!

I hope that was supportive and/or that you learned something new!

You can learn more about RETURN here or sign up for the waitlist to be the first to know when spots are available.

If you’re interested in working together one on one, book a discovery call below!

Can’t wait to continue to connect, thanks for watching!